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Thank you for your awesome work! My writer did a great job and helped me get an A. Let us turn your assignments into the highest grades! The analysis of an experience of a personal diet and activity plan. What is the role of nutrition in the life of every man? What are the laws of healthy human nutrition? The problem of healthy human nutrition is a vital question nowadays, because due to the contemporary lifestyle some people have a completely physically passive life and consume for more than they need to keep the correct balance in their organism.
The fact that proper nutrition and a healthy lifestyle are indivisible. The theories of rational nutrition appear everyday and everybody is always trying new diets. As for me, it was really hard to evaluate and choose which theory of healthy nutrition is the most advanced one, because each of them has its advantages and disadvantages. The first lesson I learned for the Human Nutrition course was that the strategy of nutrition is to be chosen according the health, the individual peculiarities of the person’s organism and even one’s tastes.
According to my personal experience, the majority of people simply do not know what they should and what they should not eat at all. Even young people face nutritional problems very early nowadays because the modern society requires having good looks in order to succeed and extra-weight is an indicator of an unhealthy way of life and therefore a lack of self-discipline. The perfect beginning of changing nutrition habits is to observe the present ones. My personal nutritional habits sometimes included overeating when I could not fight the hunger anymore. After this observations and the knowledge I obtained for the course of Human Nutrition I understood that all I need to do in order to get the necessary calories, vitamins and minerals for my organism I need to need to consume various types of food. Not to eat simply fruits or dairy products, but all the elements of the Nutritional Pyramid.
Another important thing I learned is that I need to keep the balance between the amounts of food I eat and my physical activity for this is the only way to be always of a necessary weight. My food needs to be low fat and include more fruit, vegetables and croups. My nutrition habits also included the consumption of high quantity of sugar. At the present moment I acknowledge that I need to prefer fish and white meat and eat as less red meat as possible.