Essay about stress causes and effects

Scientists and health officials have been arguing the detrimental effects smoking has on our health for many years. It is a health hazard for essay about stress causes and effects smokers and non-smokers and it is especially harmful to unborn babies.

Although smokers claim that it helps them to relax and release stress, the negative aspects of the habit take over the positive. As it has been stressed by the scientists and experts, there are some very severe reasons of smoking but its crucial consequences should also be taken into consideration. There are many causes which make people smoke, however it can be divided into two main causes: physical and psychological. First cause which is physical concerns the human body’s needs. Nicotine contained in cigarette is an addictive substance. It is the chemical which causes addiction.

Nicotine reduces tension in the muscles and allows smokers to relax so they feel that they can relieve stress by smoking. Nicotine can also have a calming effect on people who are anxious and worried. This is why it can bring a feeling of tranquility and help smokers to cope with stress. Thus, people smoke when they are depressed, lonely or bored. Nicotine is absorbed by the smoker’s lung and intestines. A little nicotine makes smokers feel more energy and improve concentration. As a consequence, these physical effects created by smoking play an important role in making people feel the need to smoke.

Second main cause of smoking is psychological which seems to be a very important factor for people to get the habit. One of the psychological situations which drive people to smoke is low self esteem. Low self esteem is linked not only to smoking but also other behavioral problems such as drinking. It leads to feeling like a dependent individual who can not make decisions for himself or herself and just follow the crowd.

One last very severe effect of smoking is teeth decay. The reason for teeth decay is tobacco products which damage your gum tissue by affecting the attachment of bone and soft tissue to your teeth. An example of the effect is receding gums. A receding gum line exposes the tooth roots and increases your risk of developing a sensitivity to hot and cold, or tooth decay in these unprotected areas. Additionally, smoking can also contribute to bad breath, stains in the teeth and a build-up of tartar on the teeth. Consequently, tobacco which contains many harmful chemicals damages human beings’ health day by day. Although people are aware of the bad effects of smoking, they still smoke for one reason or another.

When the current situation is considered, it is clear that smoking which has been spreading all over the world is not only the problem of a country or a territory but the problem of mankind because smoking brings many disadvantages for humans like diseases. I personally believe that it is important to help children remain lifelong non-smokers because they are our hope for a non-smoking future. Get feedback on grammar, clarity, concision and logic instantly. Smoking has become one of the world’s main concerns after the realization of its effect on human health. Tobacco was first introduced by Native Americans. Tobacco was known to be harmless and a stress reliever.

Eventually, smoking became popular all over the world and as normal as food. The increase in technology has brought out all the negative aspects and the side effects of smoking. Scientific analysis has proven that smoking is one of the main causes for death in the world. Since smoking has become a part of everyday life, quitting smoking has become even harder for those who are addicted. With a puff a day, one will be seeing the doctor every day. Cigarettes are like buying death sticks, which slowly kills one by opening the doors for chronic diseases, for example mouth and lung cancer.

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